Beauty Skin care tips: Secrets for beautiful skin

Enrich to be younger-looking skin

1. If you wish to have flawless skin: before swimming in the sea, bathe baby oil throughout the body and slowly scrub by sand. Don't forget to use cream or lotion with SPF 15 otherwise your skin will be burnt.

2. Prevent sensitive skin from UV in sunlight by bathing almond oil on your body after taking a bath. Or use coconut oil can prevent from sunlight and cold wind as well.

3. Moisturizer for sensitive skin should be without acid or perfume. You can notice on product label that “Comedogenic” which means that the product will not cause the building up of comedones.

4. Normal skin often scab and inch during winter. Suggest using moisturizing lotion which is designed for 24 hour skin moisturizing.

5. If you wish to have smooth, white, light skin, you can scrub with tamarind. It will make your skin whiten, soften and not cracked or dried especially in winter.

6. Drink at least 1.5 liters of mineral water will make your skin and face shining.

7. Wash your face by cold mineral water every morning and evening will reduce rough on face. Cold water also help skin face adjust the balance naturally.

8. Most women still don't know that your face can be thirsty. So keep on spraying your face by mineral water to keep up your face moist all the day.

9. Boil the honey to moderate temperature and daub throughout face and neck. This method will increase the moist and give your face skin food.

10. Take a bath by mix honey and milk like Cleopatra. This will help your skin soften and younger-looking.

11. Grind almond with yoghurt and daub your face around 18-20 minutes. Rinse with water and rub the face dry. Then rinse your face again so you will feel soft, clear face. Maintain skin around the eyes.

12. Gently clean your eyes especially the women who love making up. Choose make-up remover lotion for specific such as eye shadow remover or mascara remover.

13. Consider what ingredients in eye cream before buying. For example: If it contains green tea which have antioxidant, it will help to restore your skin brighten. Or if it contains chamomile, it will help for release skin from irritations.

14. For the women who wish to delay wrinkles, should choose eye cream with Vitamin A. It helps to create the elastic whereas Vitamin B will help to repair the skin. Vitamin help prevent skin from marks and wrinkles.

15. Before bedtime, treat your eyes by dabbing eye cream on skin around the eyes. The cream will soak into the skin to delay marks and wrinkles.

16. Day eye cream should contain Vitamin for wrinkles decrease and sun block. However, do not use face cream with eyes because some have very high intensity, perfume and color which will irritate the eyes.

17. If you sleep in, cure the dark eye circles by slice potatoes and place on both eyelids for 10 minutes. Water and moistness from potatoes will seep into skin and reduce the dark circles.

Mens Skin and Body Care Tips

Nothing could be more frustrating for a man than having her women beside him with no attention, at all, for him. However, it is not hard to find out what the real problem is. How could a lady take the pain of getting along with a man who even doesn't know how to take proper care of his body?

Definitely, you haven't left her with a choice other than to watch her favorite TV soaps. Of course, the poor dialogs and gaffes in those soaps are comparatively bearable than your smelling and unshaven armpits. Now you need to do something very seriously to make her switch it off.

So stop wondering what women wants. The answer is that she needs a well groomed and properly maintained male body which can spark a thrilling sensation, instead of making her feel dizzy. Thus have a look below how you can do this, and also see what are the mens body care products over there which may help to do so.

Nail Your Fingernails :

For a man the best way to get rid of his nails is to chew them off, probably. Of course, they get a set of dry, dull and broken fingernails in return. Remember, the condition of your nails speak a lot about your health and habits. Cut them carefully using a nail cutter, first. Then, use some specific made-for-men nail care products so your nails can look better and healthy.

Armpits Harm :

Nothing smells worse than your armpits. Their intense smell is more than enough to make anyone go unconscious. Never think that applying a body care product is enough to kill the smell, because the dirt and sweating over there keep making your armpits greasy. Thus using a perfume can be a makeshift arrangement to ward the smell off. So just wipe your armpit hair out, using a razor, as you do with your beards every now and then.

Shave it Off :

No woman likes a man who is wearing a dull and pale look on his face. Just think how does it look when you return completely tired and exhausted from a tiresome office day. And your grown facial hair add more to it. It is more than enough to turn her off. Thus why don't you take a good razor , some good shaving products and shave your beards off? Come out clean, literally.

Kill The Smell :

his smelling body. But she can sniff everything. Thus first take a proper bath with some special bath soaps, use a body lotion and a deodorant with a cool smell.

Moisturize It :

Bath soaps can only be a solution to get a bad smell free body. But a dry skin is always avoided by a woman. Thus if you happen to have a rugged skin, it is better you opt for a body wash. This body care product not only gives you a body free from shrunken and twisted skin, it also tones and moisturize your skin completely to ensure a delicate skin. A good body wash prevents your body from excessive sweating too. Thus no fear of germs and bacteria. Thus no smell as well.

Hair You Go:

If your eyes are gateway to your personality, then, undoubtedly, your hair is the dome made at the entrance. So make it as beautiful as possible. Regular and gentle combing helps a lot. Use some reliable organic hair care body products such as after shower gels to give your hair a desired style. For a long lasting hairstyle, you can use a good hair styles too.

Beautiful Skins and Celebrity Anti Aging Secret Skin Care Tips

Age defying skin care - smoothing the way for glamorous and gorgeous skin for elegant women

Smooth, silky soft, elegant glowing skin...

Feeding your skin from the outside...in.

This new article ties in with other previous relevant hubpages written about cellulite, high fiber diets, etc...feel free to check it out for more info.

Sugar and spices and all things nice for the skin you deserve!

Your skin is going to feel glamorous and sexy with these pantry basics.

A total treatment to improve your skin's texture, and ensure new life.

Expert support using this celebrity secret scrub for scaly, dry skins.

Ingredients for approx. 1kg (4 x 250g jars):

320g raw sugar

320g sweet almond oil (can also use soyabean, apricot kernel, macadamia or sunflower oil)

160g bath salts or fine salt

160g epsom salts

50g fresh ground coffee (not instant)

7ml vanilla extract

2 tsps ground cinnamon

20-30 drops sweet orange or grapefruit essential oil

Directions:

STEP 1: Add dry ingredients one at a time to a bowl, slowly stirring throughly before adding the next ingredient.

STEP 2: Add the oil and mix through well

STEP3: Add the essential oils and stir well.

Then add content into sealable jars with lids.

The skin on your arms and legs doesn't have the smae oil glands found on your face, that means the skin on your arms and legs can become dry and scaly.

Cold weather causes your skin to build up scale and dry out even more.

The trick is to remove the build up of old skin, the result is proper skin hydration, which means moisture comes in.

Note: Your skin needs to be properly moisturised in order for your body's natural exfoliating enzymes to work.

The above fantastic body scrub combines exfoliating and moisturising properties for health, smooth and elegant glowing skin.

There is just the right amount of grainy bits to clense flaky skin, and support the foundation with unrefined vegetable and nut oils to replenish lost moisture.

The salt and raw sugar, although a little too rough for your face, makes an effective exfoliate for the rest of your body.

Certain wonderfully fragant essential oils like grapefruit and orange, make a great refreshing experience, because they help to kick start your lymphatic system and treat congested areas of your body.

Beautifying your skin begins by detoxifying your body both internally and externally.

Skin Detox – Steps to Radiant Skin

Beauty is only skin deep. Is that true? Your skin, in fact, says much more about you than just how beautiful you are. Clear, radiant skin can be a sign of healthiness and a toxin-free body. Blemished, sallow skin, on the other hand, can signify harmful toxins being ingested but not properly detoxed from the body.

I have read a great deal about skin treatments and how to achieve clear, radiant skin. Some beauty theories are pretty simple; some are far beyond complicated, and some can cost us a fortune. Unfortunately, I’m not Kobe Bryant’s wife and can’t pamper myself like a queen. I work in a cubicle from 8 to 5, five days a week. Plus, I have my freelance writing gigs to do at night and on weekends. So I came up with 7 easy and not too costly skin-detox tips for busy people like myself. It is not a one-time thing, but instead we should adopt these tips as part of our habits. I noticed an improvement in my skin, especially my face, just a week after changing my old habits.

There is not one magical product that can help your skin bloom like a miracle. Genuinely healthy skin is a result of a healthy routine and lifestyle.

Flush Out the Toxins

Water is the key to detoxifying. It not only delivers nutrients to our cells and keeps our kidneys functioning well, but also aids in eliminating wastes and toxins. Alex Jamieson, a holistic health counselor, mentions in her book, The Great American Detox Diet, that water is “the toxic avenger.” Without enough water to help the body flush out the wastes, the body is basically like a pool of poisons, resulting in many kinds of health issues including skin problems. To have glowing and healthy skin, you have to drink at least 6 – 8 glasses of water everyday. And I really mean water! Clean, tasteless water. Not diet soda. Not juices. Not energy drinks. A lot of people believe that by drinking soda or any kinds of liquid, they keep themselves hydrated. That is just not true. Your body needs water. And this is the most fundamental thing of all detox programs. If you don’t drink enough water on a daily basis, other tips in this article are not going to help you.

Start Your Day with an Antioxidant Berry Drink

Antioxidants are highly beneficial to the skin, as they help protect the skin from environmental damage and prevent premature aging. Have a glass of antioxidant berry drink every morning or at lunch time if you prefer. Just make sure that your berry drink contains a variety of berries or antioxidant-rich fruits, and has no added sugar or preservatives. Some of the antioxidant-rich fruits are blueberries, raspberries, strawberries, blackberries, pears, cherries, pomegranates and plums.

Sweat it out

Exercise for at least 30 minutes everyday. Any kind of exercise will do. Anything you enjoy. Jogging. Strolling. Dancing. Gardening. Biking. Playing Wii sports. Anything at all. The main idea is to increase your blood circulation, relax your muscles and most importantly, get rid of excess toxins through sweating. Like I said, I have a pretty busy lifestyle, so my solution is to have a stationary bike at home. But seriously, even if you can’t afford a treadmill or stationary bike, you still should be able to find some kind of work out or activity you will enjoy doing.

Dry Skin Brushing

The skin is the body's largest organ for eliminating toxins and wastes, though sometimes your pores can be clogged. Why? There are a number of reasons for it. For example, your own dry skin cells have accumulated on the outer layers of your skin without being scrubbed off. Using mineral-oil based moisturizers or wearing tight-fitting clothes can also cause your pores to clog. And as a result, your skin will look rather lifeless, dull and rough.

The purpose of skin dry brushing is to slough off the outer layers of the skin, allowing the pores to breathe and detoxify more effectively. It's a great daily ritual to do in the morning, though some people may prefer to do it at the end of the day instead. It doesn't really matter.

Use a vegetable-fiber bristled brush, preferably with a long handle to help you reach hard-to-reach areas on your back. Brush all over your body (except your chest and face) for about 10 minutes in a circular motion when your skin is completely dry. Don't scrub too hard until you look all red. Use just enough pressure to make your skin feel clean and glowing. Then jump into a warm shower or bath. Try to avoid having a hot shower and bath because hot water tends to dehydrate the skin especially in cold weather.

Detoxifying Bath

Have a detox bath once a week to eliminate toxins and pamper your skin. Just add the following to warm bath water: 1 cup baking soda (to help neutralize the acids in the toxins), 1 cup Epsom salts (to draw more fluids and toxins out of the skin), 5 drops lavender essential oil (gentle antiseptic), 5 drops chamomile essential oil (anti-inflammatory and antifungal) and 5 drops lemongrass essential oil (skin revitalizer). Don't use lemongrass essential oil, however, if you have sensitive skin.

Skin Tea

This skin tea recipe belongs to Shatoiya de la Tour of Dry Creek Herb Farm and Learning Center. She said it is a beneficial tea for many types of skin problems from acne and rosacea to eczema and psoriasis. It is also recommended for burn victims. This special skin tea consists of 1 1/2 parts dried nettle, 1 part dried calendula flowers, 1 part dried red clover flowers, 1/2 part dried symphytum leaf and 1/2 part dried lavender buds. (You should be able to find these dried flowers and leaves at health food stores.)

To make it, boil 1 quart of water. Remove from heat and add 4 - 5 teaspoons of tea mixture. Steep for about half an hour and then strain. I usually have this tea at night after a bath. It is very comforting and somehow helps me sleep better (or maybe it's just me; no one said this tea is supposed to aid in a deeper sleep).

Sauna

As I mentioned earlier, sweating is a way to get rid of excess toxins from the body. So go to a sauna once a week if you can. It not only helps eliminate toxins, but also increases flexibility in your muscles and blood vessels. Besides, sitting in a sauna is quite relaxing; your stress and anxiety tends to go away during a nice steam bath. Before you go to a sauna, however, consult your doctor if you are pregnant or have heart problems. Also remember to drink a lot of water before you get into a sauna. And if you feel ill or find it difficult to breathe, just leave the sauna right away.

Beauty Secrets

Clear Your Complexion

When looking to clear up your complexion, there's really no perfect answer or secret. What I can tell you, is there are a few things that you can do to help you protect your skin while achieving the beautiful, glowing skin that you are all looking for. The flawless look does not come over night, what it does take is for you to to be consistent in keeping your face clean and taking the time to clean up your diet, making sure that we are giving our bodies the vitamins and minerals that it needs to have healthy glowing skin. Here are a few hints and tips that will get you started in the right direction.

Tips That Will Give You A Clearer Complexion

1. The first thing you have to know is the type of skin you have and get yourself started on some good skincare products that are based upon your specific needs.

2. Watch for the types of food you eat. What goes into your mouth is as important as what goes on your skin. For starters, stay away from fast food and make healthier meals at home like fresh fruits, salad and soups. These types of foods are rich in antioxidant vitamins that will help you fight free-radicals caused from the sun and help to improve your skins elasticity.

3. Make sure when going in the sun, that you wear at least an SPF 15 or more to protect your skin. The sun is the #1 reason that we have premature skin like wrinkles and skin discolorations. Some things you want to look for in skincare products are botanical oils and alpha and beta hydroxy acids, these ingredients will help your skin to absorb impurities, which will give you a clearer complexion.

4. Make sure you are drinking plenty of water each day. Making sure you are well hydrated will help your body to rid itself of any bad toxins that accumulate in the organisms that are the cause of a bad diet.

5. Sleep is very important, and making sure you get the recommended eight hours each night will help you to avoid dull skin and under eye bags. When sleeping, try to prop your pillow higher than the rest of your body while sleeping on your back to avoid skin wrinkles caused during sleep.

6. Wash and cleanse your skin before going to bed. Leaving make-up on your face clogs the pores leaving dirt and oil trapped under the skin which in turn causes your skin to breakout.

7. The way to a healthy complexion is following a routine: cleanse, exfoliate once a week, and use a facial mask every week while making sure you moisturize every day. If you have aged skin then use an anti aging serum.

8. If you suffer from skin conditions like acne, eczema, enlarged pores, deep wrinkles, enlarged pores or sunspots you may want to see a professional be sometimes skincare products are never enough.

9. Never, Never, Never try to attempt to squeeze any spots on your face. By doing this you are damaging your face by letting bacteria get in your skin from your fingers. Avoid this by washing your hand before ever touching your face.

10. Make sure to keep your make-up brushes cleaned once a week. Wash them in water and a mild soap and dry them with a towel while letting them completely dry before use.

Cleansers:

Avoid using harsh cleansers instead, find something that is mild and less abrasive. Your best choices are milks, gels, foams, or cloths.Make sure you look at the ingredients of all labels to see if they are gentle enough for your skin.

Toners:

Are known to dry out your skin. If you are using a PH-balanced cleanser then you have no need for it anyway. Some cleansers that contain glycolic or lactic acids are low in PH, so make sure the product that you are buying says PH-balanced.

Fragrance-free

Some skin-care products can cause an allergic reaction because of the fragrance that is used to mask odors of some of the ingredients. Be sure to choose one that is Fragrance-free, espeacally if you have sensitive skin.

Moisurizers

When choosing a moisturizer it is beneficial for you to choose one that us considered multitasking. This type of moisturizer will be sure to take care of hydration and protection.

Natural Remidies For Gorgeous Skin

Sometimes the best things for your skin is closer than you think, in your own kitchen

• Some Researchers have discovered that the cure for crow's-feet may be as simple as eating grilled tuna for dinner.
  
• In some foods like soybeans, or mackerel there is a natural fat called Phosphatidylserine that can actually help fight wrinkles caused by the sun. This fat helps to stimulate the growth of new collagen that helps to keep your skin healthy and supple. The best way to get this fat to work on your skin is by a topical form. Unfortunately, it is not available yet, because researchers are still trying to figure out the amount that your body needs to be beneficial. The good news is that these foods still fight against heart disease and are packed with a lot of fiber and vitamin C.
  
  

Beautiful Nails

Everyone wants nails that look absolutely fabulous so if yours are less than perfect, here are some top nail tips to remember.

One of the most neglected parts when it comes to beauty regime is our nails. How many times have you looked down on someone's hands only to find her nails chipped, broken, dry, bitten or discoloured? Now, if you are guilty of having similar nails, it is time you do something about it. No point looking great if your nails are far from healthy.

A woman who understands grooming knows that beautiful nails can make a difference. It doesn't take much to take care of your nails but it does require some form of effort on your part. Let's shares some top nail tips to help you achieve that polished look.

Stop the Biting

The first thing you should do when it comes to achieving beautiful nails is to stop that biting immediately. Some people have the bad habit of biting their nails when they are nervous. It is no wonder why these people are the ones with the most awful nails to look at. Also, think of the amount of germs you are ingesting with each bite! Isn't that enough to stop you from this bad habit?

One of the fastest ways to stop biting your nails is to apply a clear varnish on them. The bitter taste will immediately put an end to this habit. Also, if you are trying to grow your nails after the biting habit, invest in false nails. Use them until yours have grown in. You won't be able to chew the false nails and you will eventually get rid of this habit. By then, your own nails will have grown perfectly!

Start From The Inside

If you want beautiful nails, the trick is also to start eating healthily. Like everything else, how you treat your diet can make a difference on your nails - between looking good and looking dull. It is important to include certain vitamins in your diet such as vitamin B12 to prevent dryness. Also, make sure you include a healthy amount of essential fatty acids to prevent dry cuticles.

Be Careful With Them

Never use a sharp object to remove dirt from your nails, as this will break them. Always wear gloves when dealing with water and soap to prevent nails from drying out. Don't tap your nails on any hard surface to prevent them from chipping. Also, like other parts of your body, always use a good hand cream as well as cuticle oil daily to provide your nails with a healthy dose of hydration.

Home Care

You can take care of your nails right at the convenience of your house! Try this basic nail care routine at least once a week - first, wash hands with mild soap and also use a nail brush to give your nails a good brushing. Then, soak your hands in warm water for a few minutes to soften the cuticles. Very gently push back the cuticles if they are long and ragged with a cuticle stick, something you can buy easily at the pharmacy. Trim your nails to the same length using a sharp nail clipper.

Cut off any snaggy or spiky bits. Finally, file the ends of your nails to smooth them off. If you can, give them a good buffing using a buffer that comes with any basic manicure kit.

Go For a Treat

Every four to six weeks, sign up for a manicure and pedicure to give your nails a treat! Get a professional to give your nails the pampering treatment it deserves. If you are planning on nail varnish, make sure to use a base coat to prevent the varnish from staining your nails. Also, when removing any old varnish, use a gentle but effective remover to completely remove any stains. Once every six weeks, give your nails a varnish-free week so your nails can grow healthy naturally.

Make sure you treat your nails with the same amount of tender loving care as you would other parts of your body and you will definitely enjoy showing off those beautiful healthy nails!

Nail survival guide

Follow these easy tips below for beautiful nails always.

1. Don't use your nails to open boxes and packages, as this will only result in broken nails. Instead, use a knife or razor.

2. Drink plenty of fresh carrot juice daily, as this is high in calcium and phosphorus, which are excellent ingredients for strong nails.

3. Avoid filing the corners of your nails. Why? Filing the corners will weaken the nails and you will find that they will break easily!

4. When filing the rest of your nails, file from corner to centre. Don't file back and forth, as this can cause ridges and splitting!

5. Got splitting nails? Apply hand cream religiously, as this will seal moisture into nails, making them stronger. Limit the use of nail polish remover as it can make nails brittle. Finally, keep nails at a length you can manage. Anything too long will result in you breaking them.

How long? What shape?

This is probably the question on most of everyone's mind and we set the record straight once and for all: how long and what shape your nails should be depend largely on your lifestyle.

If you are active, keep your nails on the shorter side. The general rule of thumb is to keep the free edge of the nail (the white tip) no longer than half the length of the nail bed (the pink part). Petite hands look good with rounded nails while heavy-set hands look better with nails that are square.

Why Use Natural Beauty Secrets For Losing Weight with Lasting Energy?

Health, Beauty, Skin Care and Mighty Dietary Fiber...Tighten and Increase Your Skin vitality

What’s so great about fiber and how does it help with anti aging? Fiber is like a magic formula, a type of simple carbohydrate found in fruits, vegetables, and grains.

Not only do fibrous foods contain many vitamins and minerals, fiber also packs health benefits including the make-up of bacteria in your gut.

This is related to your diet, but if you eat a lot of sugar and grains, it can negatively influence the bacteria in your gut and contribute to obesity.

Which one of the 5 steps below will quickly multiply your results by two, five, or even ten times?

Simply following the steps in this magic formula, and you can turn things around today.

Its easy to follow and quick to apply, yet amazingly effective.

Firstly, is your diet working for or against you?

Think about it because that's a key question.

Discover the secret...how to regain your vitality naturally!

A long time ago, foods rich in fiber had no significant in health. Then by almost accident veterinarians discovered that some foods were rich in fiber.

Dietary fiber have simple membrane structures, and cells that are not easily digestible.

These fibers are the plant walls that help plants keep their structure and strength.

So why is dietary fiber important?

Fiber consists of carbohydrates and polysaccharides, arranged in two different patterns.

Keep reading if you're looking for a foolproof paint-by-numbers method for losing weight and lasting beauty?

You see, there are four basic fibers, here's a breakdown:

1. Cellulose

2. Pectin

3. Hemicellulose

4. Lignin

Cellulose, hemicellulose, and lignin are considered insoluble fiber.

Pectin, gum, and mucilage are considered soluble fiber.

Soluble fiber becomes both gluey and viscous when dissolved in water.

This typeof fiber has the ability to slow your digestion in the small intestine and prevents simple sugars from entering the bloodstream by binding to them with a gluey like substance.

Because it absorbs water, soluble fiber becomes soft and gives weight to fecal matter making it easier to pass through your colon and bowel movement.

Soluble fiber consists of pectin, gum, and mucilage.

Pectin is found in:

Carrots

Apples

Beets

Cabbage

Citrus fruits

Bananas...

Gums and mucilage are found in:

Oat bran

Sesame seeds

Oats

Oatmeal

Legumes

Guar gum

Gum Arabic

Pectin is used to make various jams, forming into a jell when added to water.

Apples and citrus fruits are high in pectin, helping with constipation and hemorrhoids, because soluble fiber provides these benefits:

Reduces risk of heart disease

Reduces risk of gallstones formation

Removes toxic heavy metals

Removes toxins from colon

Regulates movement of sugar levels in the bloodstream during digestion

Relief from anal fissures and piles

Lowers cholesterol

Slows absorption of fats in the intestines

Controls the overgrowth of bad bacteria in colon.

Dietary insoluble fiber as the name suggests, does not dissolve in water or during digestion because it consists of cellulose, hemi cellulose, and lignin.

Cellulose gives plants their firm and solid structure.

This type of fiber is extremely beneficial to your health and complexion.

Why?

Your body cannot breakdown the enzymes in this fiber, that means it can travel through your intestines and colon.

Hemicellulose gives plants their flexibility and semi-plastic properties, whereas, lignans give plants their wood like strength.

Dietary insoluble fiber helps fecal matter travel faster through the small intestine, colon, and rectum.

It adds bulk and weight to your fecal matter making stools larger, and softer, by stimulating movement as propels foodstuffs through the intensines and colon.

Insoluble fiber, like soluble fiber, slows down digestion.

It also slows down absorption of protein, starch and fat and has the ability to inhibit the action of digestive enzymes.

Also the re-absorption of estrogen, cholesterol, and toxins.

Insoluble fibers are mainly found in vegetables, wheat, and wheat bran.

This type of fiber is considered an anti-carcinogen and a digestive aid, well known for it's colon cancer fighting properties and many other colon diseases.

Sources of Insoluble Fiber:

Bananas
Broccoli
Brown rice
Brussels sprouts
Cauliflower
Cabbage
Corn
Lentils
Potatoes
Spinach wheat germ
Whole wheat bread
Whole wheat crackers

Other sources of foods rich in soluble and insoluble fiber are:

Oranges
Grapefruit
Nectarines
Peaches
Tangerines
Apples
Berries
Apricots
Bananas
Figs
Prunes
Zucchini
Turnips
Okra
Cabbage
Peas
Sweet potatoes
Carrots
Celery
Broccoli
Cauliflower
Corn
Eggplant
Zucchini
Barley
Chickpeas
Split peas
Pinto beans
Kidney beans
Navy beans
Potatoes

Foods rich in fiber contain both soluble and insoluble fiber.

How can I start increasing my fiber and experience the anti aging benefits?

So, now that you're motivated to see smoother, elegant and youthful glowing skin.

You can kick start by increasing your fiber intake, focus on plant foods and fiber is only found in plants that are known for their natural anti aging treatments.

And start slow by striving for at least 20 grams of fiber a day.

As you can see, there are numerous ways to stay healthy and beautiful by simply eating any of the above mentioned fiber foods which tend to be low in fat...

Self Cleansing and Cyclic Properties of the Vagina

Most men and women would agree that the vagina is a wonderful part of the female anatomy, yet it is often sadly misunderstood.

The beautiful orifice welcomes not only the complimentary male organ of pleasure and procreation, but also the resulting new life that comes through it from the womb above. In the striking beauty of the vagina are also self cleansing and cyclic properties that are commonly referred to on the surface as "vaginal discharge".

Not only is the term "discharge" viewed as negative enough to warrant the production of fragrant pantyliners to "catch" the offending liquid, it is -at best- a misinformed determination of what happens in and through the vagina. Time for a bit of education or re-education for the masses.

Bad Name for Body Fluids

There is a great focus on body fluids containing potentially harmful bacteria or viruses and this is certainly true at times. Blood, semen, vaginal fluid, sweat, and tears have been given almost a 'bad name' because of this. In actuality, they all have a supreme purpose that is more prevalent than any negative association society has attached to them. Some people have a negative view of the vagina and what it produces for just these reasons!

However, the vagina itself is a host of extremely important fluids. This article is written to banish any idea that the vagina is anything less than sacred and pure, once you understand the way it works. And believe me, you will benefit from knowing just how it works.

Her magic cycle

The vagina is a naturally self-functioning body part that goes through delicate and sometimes not-so-delicate evolution month after month. A portion of that includes the self-cleansing and cyclic normalcies noted through the secretion of vaginal and cervical fluids. The fluid found in and leaving the vagina is part of its comprehensive life-giving structure.

The flow, consistency, color, scent, and purpose of the liquid changes throughout the monthly cycle of life, as does the vagina's tenacity for sex. Knowing what happens when allows you, man or woman, to make the most of the time and circumstances that you have.

Ripening

Let's start with the juicy part.

As a woman's ova begin to ripen in preparation for popping out of her ovary, her womb, cervix, and of course vagina all have their accompanying role. In the Universal magic of procreation, the womb prepares a bed for the fertilized ovum as it lines itself with blood rich tissue. The cervical opening of the womb begins to widen and actually point itself in a favorable angle to receive the blessed sperm. Equally important, the production of a slippery fluid begins.

When looked at under a microscope, the cervical fluid actually has dimensions of direction that allow the sperm to swim quickly to their destination. There is no doubt that a specific goal is in mind and that a woman's vagina is well positioned and lubricated for one reason: to assist the achieving of the goal.

During this phase a woman's vagina may produce various amounts of this fluid as it makes its way down and out in hopes of a further union with that of the opposite sex (or just plain slippery sex.) As shown in the photo, when placed between the fingertips the cervical fluid stretches and has a consistency much like an egg white.

Natural family planning methods such as the Creighton Model System (which I successfully used for 15 months) are based on this information. It ought to be taught to every person having sex on the planet for the purposes of not only planning, but enjoyment as well.

Descent

As the ovum makes its way along the fallopian tube into the uterus and disintegrates from lack of union with the perfect sperm (assuming it didn't take this time), the cervical fluid reduces. The vagina returns to its non-ripened phase of self cleansing with a healthy bacteria rich creamy fluid that is sometimes white or light yellowish tinted. The smell may be slightly sweet, vinegary, or even take on aspects of a food she ate since it is coming from her body.

Of course when the time comes, the lining of the uterus will begin its cleansing process as it removes and exits the cervical opening and down the vagina as well. This is the time where women may experience cramps and call it "the flow." The menstrual cycle is in full force. The release of fluid now can vary in color and odor anywhere from metallic to fresh blood, red, orange, or brown - or a color in between.

Abnormalities of the cycle and its properties manifest as pain, foul odor, and very heavy flow. Sexually transmitted diseases can also affect the female anatomy and its healthy functioning. Contact your health care provider if you are in question.

Vaginal

LiberationThe vagina takes care of itself when left alone. Not that type of alone - I am talking about douches, fragrances and other "stuff" that is used to mask, spruce up, or other wise change the natural state of the vagina. It is a myth that women need any products to take care of their sacred love area and in truth, they can upset the delicate natural balance that exists. Self respect and confidence are all you need.

If you find yourself feeling shame, guilt, or inhibition around sex or your body, seek assistance from someone who can assist you in moving through that stuff so you can appreciate yourself - sexuality included. You deserve to love yourself and your experience in this body completely!

The important point to remember is that these cyclic properties all have their purpose and they are what brought you here. Whether you are thankful for your life or not, you may choose to simply be grateful for the female vagina's process and notice where you have misinformed biases against it (so you can liberate yourself and the women in your life from them, of course!)

Beautiful Smile: Laser Teeth Whitening Techniques

Teeth Whitening

Teeth whitening products have become a muti-million dollar business for the millions of people who want whiter teeth. One of the options available are in-office laser teeth whitening techniques.

Why do teeth become yellow or stained?

Not all teeth can be treated with laser teeth whitening techniques. Teeth can become yellow ore stained for a number of reason. Gray or blueish stains are usually caused by antibiotics, these are the hardest, sometimes impossible stains to treat. Yellow teeth are usually caused by aging, and by drinking beverages like tea, coffee, red wine, and soda. These are good candidates for laser teeth whitening techniques.

How white can my teeth get?

As with other Hollywood beauty secrets, stars´ bright smiles are not the result of teeth whitening products, but of porcelain veneers which are bonded to each tooth. The result is a perfect, symmetrical and white smile. Veneers are very expensive, so a good next solution is teeth whitening. It is important however, not to have the expectation that your teeth are going to be Hollywood perfect. Another important factor to consider is that your teeth´s color should match your skin coloring.

Laser Teeth Whitening Techniques

Some of the commercial products are:

• The Zoom! ™
  
• The Opalescence ® Xtra ® Boost ™
  
• The BriteSmile ®
  
• The LaserSmile ™
  
• The Sapphire ™
  
• The LumaCool ™
  
• The NUPRO ® White Gold / Illumine ™
  

Try to find a dentist in your area who specializes in cosmetic dentistry. A cosmetic dentist will be able to guide you into the best system for your teeth and for your budget. Consider that most patients are not happy with just one treatment so the cost may not seem much for one treatment, but if you want more, the cost can really add up. Many teeth whitening techniques also require an at home follow treatment with whitening gels and trays, so if you´re choosing in office teeth whitening because it´s quick, you be may disappointed. Ask your doctor about the at home teeth whitening systems, he should be able to make custom fitted trays and provide the peroxide based gels for you. It may take longer but it´s less expensive.

Your dentist will have to give your teeth and gums a clean bill of health before using any teeth whitening technique. After that he will give you a thourogh cleaniing and will continue with the process. He will protect your gums, and apply a peroxide based gel and activate the laser or light system used. The time and number of treatment will vary depending on the system.

Simple beauty tips that will save you money

Save money on your beauty routine by adding it to your grocery bill

The latest buzzword in the beauty industry is cosmeceuticals - simply meaning that companies can add a few more basic ingredients to their products and charge 2 to 10 times more for it. But the more complex they try to get, the more they (and we) realise that the simplest products are actually more effective. In fact, you don't need to look much further than the groceries you buy for a good range of beauty products.

1. Go Pro
Enzymes and acids are now preferred for exfoliation over harsh scrubs - natural yoghurt makes an excellent face masque and you need only a teaspoon per application (once or twice a week). You only need keep it on for a few minutes to feel the benefits, but test a patch first and avoid the delicate eye area. A cold yoghurt masque is wonderfully refreshing in summer, but in winter you might want to bring it to room temperature first by placing the bowl in another bowl of hot water.

If you already buy yoghurt to eat, a couple of teaspoons a week will go unnoticed on your shopping bill, but do wonders for your complexion.

2. Lactic fantastic
If you don't eat yoghurt, or can't stand the idea of having probiotics on your face, you can make a paste masque from powdered milk instead, or dip your face into a bowl of fresh milk.

The lactic acid in milk and yoghurt is the wonder ingredient that removes dead skin cells and brightens and smooths your skin. Cleopatra was onto something after all. For a real treat, add a cup of milk or milk powder to a bath and give your whole body a soak.

3. Go Pro internally too
And if you aren't eating your yoghurt, consider supplementing with probiotic capsules. Probiotics balance your internal system which also improves your complexion by neutralising and removing toxins before they are pushed out through your skin.

4. Go fruity
Many fruits make great masques too - any fruit that can be pureed, like kiwi fruit, peaches, papaya. Be very careful with these, though, as the acids work very quickly. Don't leave the pulp on your skin for longer than a minute or two.

If you have dry skin, try a paste of avocado.

5. An apple a day
Apples contain a substance called pectin which cleans your intestines of toxins that would otherwise be excreted through your skin. Increasing your apple intake will improve your skin - but don't peel the apples as most of the pectin is found just beneath the skin.

6. Back to basics
With these simple ingredients helping to clear your skin, you'll find you can also go more basic on your cleanser, toner, and moisturiser. You don't need acids or enzymes in these products as you probably want to give your skin a break between masques.

Personally, I found an organic range of baby products that I really like, and I use the body wash and baby moisturiser (the moisturiser also removes eye makeup beautifully). Natural witchhazel makes a nice toner.

7. Ola Aloe Vera
Aloe vera gel is excellent as an eye gel and wrinkle smoother - try it on puffy under eyes in the morning and watch your skin firm up. If you have oily skin, alternate aloe vera gel with your moisturiser, while dry skins will benefit from aloe vera and moisturiser together as a double defence.

Beauty: How To Hair Color

A Do-It-Yourself Hair Coloring Guide at Home

For the budget-conscious but with fashion-sense women, hair coloring at home is more attractive than those expensive visits to the beauty salon. Many commercial hair dyes are sold everywhere. Mostly in malls, where a complete range of every imaginable hair color shade is available. But before you rush out of your house to buy your dream hair color, read and follow the tips and techniques on coloring your own hair to avoid disasters.

Know Your Skin Tone

1. WARM

• dark skin: gold, olive, coppery, deep golden brown, and tawny,


• semi-dark skin: beige, creamy, peaches and cream, or ivory complexion,


• eyes: green, brown, amber, hazel, cinnamon, topaz, and coffee-colored,
  
• skin gets tan easily, and
  
• visible veins under the skin are green.

2. COOL

• fair skin: rosy pink, alabaster, rose beige, and pearly complexion,
  
• semi-fair skin: olive, dark brown, dark olive, and ebony,
  
• eyes: blue, grey blue, blue-green, dark green, dark blue, brown, and black,
  
• skin easily burns under the sun, and
  
• visible veins are blue.

3. COOL and WARM Combination

• you sometimes burn easily, and
  
• you sometimes tan easily.

Best Hair Color Shades for Warm Skin Tone:

1. dark gold

2. warm blonde shade

3. caramel

4. bronze

5. strawberry blonde

6. beige blonde

7. light auburn

8. light golden blonde

9. golden blonde

10. dark golden brown

11. honey brown

12. chestnut

13. mahogany

14. copper

Ideal Colors for Highlights (Warm)

1. golden

2. golden brown

3. red

Worst Hair Coloring Shades (Warm)

1. jet-black hair color - might make you look washed-out, and

2. very light gold hair color - might turn your hair orange.

Best Hair Color Shades for Cool Skin Tone:

1. ash gold

2.cool brown

3. whitish shade

4. pale blonde

5. silvery blonde

6. light brown

7. taupe ash shade

8. burgundy brown

9. black

10. dark brown

11. plum

Ideal Colors for Highlights (Cool)

1. lighter ash

2. silver blonde

3. burgundy

4. plum red

Worst Hair Coloring Shades (Cool)

1. gold,

2. auburn, and

3. copper - these shades might just highlight the redness of your skin.

More Tips on Choosing Hair Color:

1. If your hair's natural color is brown, do not pick a flashy blonde color. Just apply highlights and lowlights.

2. Red shades are best for reddish or pinkish skin tone-but avoid strawberry shades.

3. Do not use deep gold shades for pale skin with yellow undertones.

4. For first-time self-hair colorists: choose hair dye with a couple shades lighter or darker to your natural hair color.

5. For Asian or Latin women, who have silky black hair, you can use almost all hair color shades; except blonde. If you want a lighter hair color, avoid bleaching.

How to Maintain Colored Hair:

1. Use the proper after-color care products created to protect colored hair.

2. Revive your hair color with a color-enhancing or color-depositing shampoo and conditioner, at least once a week.

3. Retouch the hair roots with hair dye of same color shade before they show up.

4. For super dry or damaged hair: deep condition your hair every week, before and after coloring.

Important Precautions on Hair Colorants:

1. Excessive and/or reckless use of hair coloring can cause hair damage.

2. Earlier hair coloring products contain harmful chemicals; so check the labels thoroughly.

3. Skin allergic reactions are sometimes developed with use of permanent hair coloring; so perform a skin test, as well as the patch test.

Always think that hair coloring is an effective tool used to enhance or create good looks. Use it sensibly.